30 SP (strict press) @ 80% of your max
max reps for each round
between ea round is a 3 min break
if your form sucks or breaks down dont count the rep and if you cant get a good rep take a longer break or quit for the day.
part 2 starts with at least a 2 hour break from the 30 SP
30 PP (push press) @ the same weight as part 1
same rules apply
max reps for each round
between ea round is a 3 min break
if your form sucks or breaks down dont count the rep and if you cant get a good rep take a longer break or quit for the day.
part 2 starts with at least a 2 hour break from the 30 SP
30 PP (push press) @ the same weight as part 1
same rules apply
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ReplyDelete@ 135#
ReplyDeleteSP
1. 8
2. 8
3. 6
4. 5
5. 3
PP
1. 21
2. 9
20 min throughout the day of Handbalance practice