using the same weight as yesterday
Bulgarian split squat
Pullups
the rep scheme is a ladder
up 2-4-8-10
down 10-8-4-2
with the split squat divide the number between both legs, so @ 10 you do 5 on each leg.
wait at least 2 hours and run 1 mile for time. If you cant run 1 mile under 8 min then do 150 double unders or 500 single jumps on the jump rope
also remember to do some mobility/stability work
Bulgarian split squat
Pullups
the rep scheme is a ladder
up 2-4-8-10
down 10-8-4-2
with the split squat divide the number between both legs, so @ 10 you do 5 on each leg.
wait at least 2 hours and run 1 mile for time. If you cant run 1 mile under 8 min then do 150 double unders or 500 single jumps on the jump rope
also remember to do some mobility/stability work
Bulgarian split squat @ 135#
ReplyDeleteStrict Pullups the 10's were broken
one mile @ 6:12
whew I am tired and the deep rotators and glutes are going to be SORE. I dont normally condone getting sore but every now and then why not