Sunday, June 24, 2012

Welcome Home, heavy recovery

Deads 3x5
Cleans 3x2
use between 75% and 80% of your max

minimum of 3 min between rounds


1 Bear Complex (with 80% of sp max)
1 rope climb
1 tire flip
1 turk get up ea side(1/3 bw)

5x through the day

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