Tuesday, June 19, 2012

i have been traveling so i have been doing a bunch of neuro and kettlebell workouts...
today neuro
handstand wall rolldown with split legs  and 1 arm 1 leg pushups

kb workout
1/3 bw
10 swings
sprint 30 yd
walk back
10 c2g pushups
ea round add 2 swings drop 2 pushups
continue until you get to 18 and 2

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