sp
75% x 5
85% x 3
95% x 1
part 2
what ever the weight for the 95% sp is the weight you use
3 weight racked in Back Squat pos. get down to both knees and then back to feet
2 ring dips
1 seated ring pullup
AMRAP 3 min
3 min break repeat 2x
so, 3 rounds total
75% x 5
85% x 3
95% x 1
part 2
what ever the weight for the 95% sp is the weight you use
3 weight racked in Back Squat pos. get down to both knees and then back to feet
2 ring dips
1 seated ring pullup
AMRAP 3 min
3 min break repeat 2x
so, 3 rounds total
125
ReplyDelete140
155
part 2
155 on knees to stand
rounds
1. 3 full rounds with 3 kneeling stands
2. same as one, one second faster
3. 3 full rounds, 3 kneeling, 2 dips
This one was fun