Saturday, March 17, 2012

sp
75% x 5
85% x 3
95% x 1

part 2

what ever the weight for the 95% sp is the weight you use
3 weight racked in Back Squat pos. get down to both knees and then back to feet
2 ring dips
1 seated ring pullup

AMRAP 3 min

3 min break repeat 2x
so, 3 rounds total

1 comment:

  1. 125
    140
    155

    part 2
    155 on knees to stand
    rounds
    1. 3 full rounds with 3 kneeling stands
    2. same as one, one second faster
    3. 3 full rounds, 3 kneeling, 2 dips

    This one was fun

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