fs
80% x 3
85% x 3
90% x 3
part 2
wait 5 min
4 rounds
20 c2g pushups
40 yd sprint
each round drop pushups by 5
wait 10 min repeat
if it takes you longer than 5 min stop
chest to ground is more important than being on your toes. If you cant do anymore toe pushups go to your knees
80% x 3
85% x 3
90% x 3
part 2
wait 5 min
4 rounds
20 c2g pushups
40 yd sprint
each round drop pushups by 5
wait 10 min repeat
if it takes you longer than 5 min stop
chest to ground is more important than being on your toes. If you cant do anymore toe pushups go to your knees
170
ReplyDelete180
195
part 2
2:43
2:40
this is always harder than I think or I remember
Anytime I sprint and then try and ddo a push up it is nasty