deads
80% x 5
85% x 5
90% x 5
part 2
25 double unders
10 tire flips
3 anyway overhead @ 120% of strict press
5 rounds
-2 tire flips ea round
80% x 5
85% x 5
90% x 5
part 2
25 double unders
10 tire flips
3 anyway overhead @ 120% of strict press
5 rounds
-2 tire flips ea round
275
ReplyDelete295
310
Between rounds 1 and 2 I went and played 1 hour of competitive ultimate frisbee
round 2
14:13 with 185# and a heavy tire
I was hoping to do that under 10 min. Nope