Wednesday, March 21, 2012

fs
75% x 5
85% x 3
95% x 1

part 2
3 rounds
       (1)
5 min AMRAP followed by a 5 min break
5 thrusters @ 95% of max sp (strict press)
1-15' rope climb
       (2)
3 min AMRAP followed by 3 min break
3 thrusters 1 rope climb
       (3)
1 min AMRAP
1 thruster 1 rope climber

1 comment:

  1. fs
    160
    180
    205

    part 2 @ 155#
    1. 3 full
    2. 3 full
    3. 2 full and 1 thruster

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