fs
75% x 5
85% x 3
95% x 1
part 2
3 rounds
(1)
5 min AMRAP followed by a 5 min break
5 thrusters @ 95% of max sp (strict press)
1-15' rope climb
(2)
3 min AMRAP followed by 3 min break
3 thrusters 1 rope climb
(3)
1 min AMRAP
1 thruster 1 rope climber
75% x 5
85% x 3
95% x 1
part 2
3 rounds
(1)
5 min AMRAP followed by a 5 min break
5 thrusters @ 95% of max sp (strict press)
1-15' rope climb
(2)
3 min AMRAP followed by 3 min break
3 thrusters 1 rope climb
(3)
1 min AMRAP
1 thruster 1 rope climber
fs
ReplyDelete160
180
205
part 2 @ 155#
1. 3 full
2. 3 full
3. 2 full and 1 thruster