deads
75% x 5
85% x 3
95% x 1
part 2
5 snatch pulls
1 bear complex plus ohs (overhead squat)
5 rounds, weight to use is 80 - 85% of SP (strict press) max
2 min between rounds
75% x 5
85% x 3
95% x 1
part 2
5 snatch pulls
1 bear complex plus ohs (overhead squat)
5 rounds, weight to use is 80 - 85% of SP (strict press) max
2 min between rounds
part1
ReplyDelete260
295
330
part 2
135#