Strict Press at 85% of your max
3x3 with w min between rounds
wait 10 min
metcon
2 pullups
5 broad jump burpees
15 2/3 bodyweight back squat
5 rounds
stop at 10 min if you are not finished
3x3 with w min between rounds
wait 10 min
metcon
2 pullups
5 broad jump burpees
15 2/3 bodyweight back squat
5 rounds
stop at 10 min if you are not finished
I skiied Deep poweder today for a few hours in targhee. Needless to say after not skiing for a couple of years it was hard. However by the end I was doing well.
ReplyDeleteSP at 140#
metcon was 9:47
I just made it under the 10 min mark. Holy hamstrings batman.
That was hard! The broad jumps failed miserably and the back squats laughed at me but went unbroken. AHHHHH!