Sunday, February 26, 2012

After driving back from wyoming to texas which was a crazy hard drive. Jackson hole to Texas was ice and I had to dig my self out of a snowbank once in south central wyoming, which was close two 3 - 18 wheelers on their sides. That is such an awesome sight to see a rig laying on its side, especially in the dark. I have spent the last few days recovering. First day sleeping, yesterday mellow, just dead lifts and today was the first workout.

3x3 deads @ 1 and 1/2 body weight

135# on the bar
A bear complex but added an OHS to the front and back squats.
A Bear, Clean the weight, perform a FS then push press it, perform OHS, rack it on the back and BS then push press again.

So 135#
2 bent over rows
wait 2 min repeat 4 x

wait 10 min
Push press
C2G push ups

5 of ea 2x
3 of ea 2x
1 of ea 2x
for time

1 comment:

  1. Yesterday Deads @ 305#

    bear @ 135#
    4 min 25 sec
    I am happy with that seeing as I still feel a tad tired and it was just enough to push but not hard enough to crush. It was actually enjoyable