Tuesday, February 21, 2012

Strict Press at 85% of your max
3x3 with w min between rounds
wait 10 min
2 pullups
5 broad jump burpees
15 2/3 bodyweight back squat

5 rounds
stop at 10 min if you are not finished

1 comment:

  1. I skiied Deep poweder today for a few hours in targhee. Needless to say after not skiing for a couple of years it was hard. However by the end I was doing well.

    SP at 140#
    metcon was 9:47
    I just made it under the 10 min mark. Holy hamstrings batman.
    That was hard! The broad jumps failed miserably and the back squats laughed at me but went unbroken. AHHHHH!