Saturday, February 11, 2012

Deads
75% x 5
85% x 3
95% x 1

5x Workout tire flop box jumps
5x feet elevated pushups
1x rope climb

5 rounds
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1 comment:

  1. Adam TicknorFebruary 11, 2012 at 9:07 AM

    1. 245#
    2. 275#
    3. 315#

    8 min
    this was fun and blew my wind up!

    ReplyDelete

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