Going on a trip in two days that keeps me in the car all day so I am doubling up now
Morning both strength movements at deload percentages
Cleans
60% x 5
65% x 5
75% x 5
Spress
60% x 5
65% x 5
75% x 5
3 min between rounds do all 6 rounds as if it were one workout
evening do the metcons
10x kettle bell swings only to nose height
push up
pushup decreases from 10 to 1, by 1 each round while KB swings stay the same
i.e.
10 swings, 10 pushes
10 swings, 9 push
10sw, 8 push
10,7
etc
2.
1/2 bw overhead lunge x 10
1 leg broad jump burpee x5 each side
5 rounds
Morning both strength movements at deload percentages
Cleans
60% x 5
65% x 5
75% x 5
Spress
60% x 5
65% x 5
75% x 5
3 min between rounds do all 6 rounds as if it were one workout
evening do the metcons
10x kettle bell swings only to nose height
push up
pushup decreases from 10 to 1, by 1 each round while KB swings stay the same
i.e.
10 swings, 10 pushes
10 swings, 9 push
10sw, 8 push
10,7
etc
2.
1/2 bw overhead lunge x 10
1 leg broad jump burpee x5 each side
5 rounds
cleans
ReplyDelete1. 130#
2. 140#
3. 160#
spress
1.100#
2.110#
3.125#
metcon 1
8 min
20 min break
metcon 2
8:04
I think that I am going to do this at least once a cycle now. It was fun