Tuesday, February 14, 2012

last workout before a 2 day drive
deads
60% x 5
65% x 5
75% x 5

metcon
2 rounds of 2x whatever time the first round of 2 takes, take that long in a break

20 yd hand walk
10 kb swings as close to 1/2 bodyweight as you can
1 turkish get up ea side 1/3 bw

1 comment:

  1. 195 x 5
    210 x 5
    245 x 5

    1. 6:39
    break same as round 1
    2. 6:15

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