last workout before a 2 day drive
deads
60% x 5
65% x 5
75% x 5
metcon
2 rounds of 2x whatever time the first round of 2 takes, take that long in a break
20 yd hand walk
10 kb swings as close to 1/2 bodyweight as you can
1 turkish get up ea side 1/3 bw
deads
60% x 5
65% x 5
75% x 5
metcon
2 rounds of 2x whatever time the first round of 2 takes, take that long in a break
20 yd hand walk
10 kb swings as close to 1/2 bodyweight as you can
1 turkish get up ea side 1/3 bw
195 x 5
ReplyDelete210 x 5
245 x 5
1. 6:39
break same as round 1
2. 6:15