Friday, January 13, 2012

60% of max x 5
65% of max x 5
75% of max x 5

3 min between rounds
wait at least 10 min

5 rounds
3x C2G burpee box jumps to a waist high box
2 pistols each side
20 yd floor kong

Today we are not concerned with time that it takes to do this. You can go all out metconish or you can let your heart rate get back down. The caveat to the time thing is don't take more than 30 min

1 comment:

  1. here is a link to floor, ground or level kongs. level kong is also something done at any height just at the same level that your feet are currently.