strict pullups
+60% max x 5
+65% max x 5
+75% max x 5
3 min between rounds
wait at least 10 min
25 jumping pullup
15 sec count front tuck lever
3 rounds
wait 3 min repeat 3x
+60% max x 5
+65% max x 5
+75% max x 5
3 min between rounds
wait at least 10 min
25 jumping pullup
15 sec count front tuck lever
3 rounds
wait 3 min repeat 3x
had a late day yesterday so I did yesterdays this morning and todays this evening
ReplyDeleteyesterdays was mellow and fun
todays was fun short and hard