Strict Press
125 x 3
130 x 3
140 x 3
Metcon. (This is last years Crossfit Open workout 1) I have not yet tried it so here it goes
AMRAP 10 min
30 Double unders
15 Power Snatch 75#
125 x 3
130 x 3
140 x 3
Metcon. (This is last years Crossfit Open workout 1) I have not yet tried it so here it goes
AMRAP 10 min
30 Double unders
15 Power Snatch 75#
This comment has been removed by the author.
ReplyDeletethe metcon was deceptively harder than I anticipated but off a trip and a couple of injuries I am overall pleased with how I did
ReplyDelete6 rounds +30 Double Unders +1 snatch
301 total movements