Saturday, December 31, 2011

deads
240x3
255x3
270x3
3 min between ea round

metcon
100 kb snatch 1/4 bodyweight
anytime you need a break 10 burpees

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1 comment:

  1. Adam TicknorDecember 31, 2011 at 9:25 PM

    7 min 23 sec. 1 set of burpees. I enjoyed this one but lungs were fired up. It doesn't help that I am in Colorado mountains and not yet aclimatized

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