5 heavy dead lifts
max ring dips
90 seconds of work
90 seconds of rest
5 rounds
#2
jumping pullups 20x
1/4 bw snatch 5x ea side
2 rounds under 2 min
3 min bread
3x
max ring dips
90 seconds of work
90 seconds of rest
5 rounds
#2
jumping pullups 20x
1/4 bw snatch 5x ea side
2 rounds under 2 min
3 min bread
3x
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