#1
150 pushups chest to ground
every break 3 waist high box jumps
#2
60 seconds per round 5 rounds
3/4 bw clean 5x
run for remaining time
3 min break between rounds
150 pushups chest to ground
every break 3 waist high box jumps
#2
60 seconds per round 5 rounds
3/4 bw clean 5x
run for remaining time
3 min break between rounds
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