Monday, May 23, 2011

1 2x body weight Dead lift
25 double unders
10 each side 1/4 body weight overhead asymetrical lunges
(in other words, hold weight in one arm overhead, do 10 lunges & repeat on other side)

x3 rounds
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1 comment:

  1. MikoMay 23, 2011 at 9:53 AM

    190# dead lifts; 25 double unders; 25# kb for asym lunges

    forgot to turn on timer!!!

    ReplyDelete

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