Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Tuesday, May 24, 2011
About the lack of posts.
I have been traveling and have not had good internet access
I am going to try and start posting again but I will be traveling for another 2 months
run 400m
10 chest to ground pushups
10 hollow rocks
5 rounds
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