Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
5 full roundsThe workouts may come slow I am in Europe for the next few months and where I am email is spotty.Also I am trying to find a place that has oly weights and Kettle Bells. SO in the mean time most will be bodyweight stuff
what's a hollow rock?
just found a demo on crossfit website. you got anything to add?