Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Saturday, May 7, 2011
10 turkish get ups 1/4 to 1/3 bodyweight
100 double unders
4 x
wait 5 minutes
on the minute for 10 minutes
5 high swings
5 chest to ground burpees
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