Monday, March 28, 2011

dead lifts 85% max

1 dead
1 pull up
10 double unders

each round increase deads and pulls by 1 and du's by 10

go to 5 and back down to 1

wait whatever time it took you to do the 9 rounds then walk swim run or jog for 3x the length of time it took you to complete workout

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