Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Monday, March 28, 2011
1 chest to ground burpee
1 lay down stand up
20 jumping pullups
each round increase standups and burpees by 1 (jumping pullups stay the same)
do this to 5 and then decrease to 1
this equals 9 rounds
stop at 9 rounds or 12 min
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