Monday, January 17, 2011

Dead lifts
Push press
Strict Press

All as heavy as you can
2 rounds of 2 each

1 comment:

  1. My workout was a little different because I didnt have enough weight for deads and heavy cleans

    Clean and Press weight 205#
    Strict press 155#

    "M" and "R" are women and they set personal records today for their Deads and Cleans
    Dead 185#
    Clean 95#

    Barbara who is 65 years old,
    Dead lifted a 5x3, 4x3, 3x3 of 95# and then 1 of 115#, then strict press of 5x3, 4x3, 3x3, of 45#