Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
My workout was a little different because I didnt have enough weight for deads and heavy cleansClean and Press weight 205#Strict press 155#"M" and "R" are women and they set personal records today for their Deads and CleansDead 185#Clean 95#Barbara who is 65 years old, Dead lifted a 5x3, 4x3, 3x3 of 95# and then 1 of 115#, then strict press of 5x3, 4x3, 3x3, of 45#
My workout was a little different because I didnt have enough weight for deads and heavy cleans
ReplyDeleteClean and Press weight 205#
Strict press 155#
"M" and "R" are women and they set personal records today for their Deads and Cleans
Dead 185#
Clean 95#
Barbara who is 65 years old,
Dead lifted a 5x3, 4x3, 3x3 of 95# and then 1 of 115#, then strict press of 5x3, 4x3, 3x3, of 45#