tag:blogger.com,1999:blog-8189021682515395995.post3414410957885911834..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8189021682515395995.post-82035910054557611432011-01-17T11:50:21.478-08:002011-01-17T11:50:21.478-08:00My workout was a little different because I didnt ...My workout was a little different because I didnt have enough weight for deads and heavy cleans<br /><br />Clean and Press weight 205#<br />Strict press 155#<br /><br />"M" and "R" are women and they set personal records today for their Deads and Cleans<br />Dead 185#<br />Clean 95#<br /><br />Barbara who is 65 years old, <br />Dead lifted a 5x3, 4x3, 3x3 of 95# and then 1 of 115#, then strict press of 5x3, 4x3, 3x3, of 45#Adam Ticknorhttps://www.blogger.com/profile/00426516388708049818noreply@blogger.com