Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
95# 7 min 50 sec. whew nasty in such a lovely waytoday one male client 65# 10 minyesterday 2 female clients beginner modified with 60 lunges broken up with a 40 yd jog every 10 lunges 20#
8:40 holding 45# plate overhead. Done yesterday. Complimented previous day's thruster workout nicely; feel good today!
Oooo good one, I'll test this out tomorrow.