Thursday, November 4, 2010

5 thrusters
15 swings
5 rounds

try for at least 1/4 body weight with KB

wait 5 min
then kettlebell windmills
3 high
3 combo
5 low

2x each side


Advanced use 1/2 bodyweight thrusters with bar then heavy swings

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1 comment:

  1. MikoNovember 8, 2010 at 12:38 PM

    5:11 60# thrusters & 45#kb swings... windmills: 25# hi; 45#lo. added 3 pistols each side with 15# in wt. vest. hips, hamstrings and back feel amazingly open after all of this!! like it!

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