tag:blogger.com,1999:blog-8189021682515395995.post7591786204370012265..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8189021682515395995.post-68271496264229275892010-11-08T12:38:56.140-08:002010-11-08T12:38:56.140-08:005:11 60# thrusters & 45#kb swings... windmills...5:11 60# thrusters & 45#kb swings... windmills: 25# hi; 45#lo. added 3 pistols each side with 15# in wt. vest. hips, hamstrings and back feel amazingly open after all of this!! like it!Mikohttps://www.blogger.com/profile/06369533709737868094noreply@blogger.com