Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
What is an Anyway Overhead? Anyone know? Not necessarily AT if someone else can tell me that's cool. Thank u.
when i looked it up it seemed to be bend over pick up weight and get it up to over head.
Hmm. Like, "any way you can get the dang thing overhead" instead of a vague muttered "Anyway, overhead..." which is how I read it? ;-)
yep I think that is pretty much it. I have seen it on a cross fit web site as just pictures here it is:http://www.snoridgecrossfit.com/snoridge_crossfit_forging/2009/10/anyway-overhead-anyhow.html
18:30 155# and run was on a steep hill. nasty workout