Wednesday, November 17, 2010

ADV
7 anyway overhead 3/4 bodyweight
400 meters run

5 rounds for time

INT
Same with 1/2 bodyweight

Begin
same with 1/4 BW
skip 400 meters

stop at 20 minutes

5 comments:

  1. What is an Anyway Overhead? Anyone know? Not necessarily AT if someone else can tell me that's cool. Thank u.

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  2. when i looked it up it seemed to be bend over pick up weight and get it up to over head.

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  3. Hmm. Like, "any way you can get the dang thing overhead" instead of a vague muttered "Anyway, overhead..." which is how I read it? ;-)

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  4. yep I think that is pretty much it. I have seen it on a cross fit web site as just pictures here it is:
    http://www.snoridgecrossfit.com/snoridge_crossfit_forging/2009/10/anyway-overhead-anyhow.html

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  5. 18:30 155# and run was on a steep hill. nasty workout

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