Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
5:33 45# regular kb swings; du's; 1/2 chest to ground pushups & 1/2 reg push upsa month ago this workout took under 5 min doing ALL chest to ground pushups and i felt strong... in a month i'm slower and feel less powerful but i'm leaner with the increase of ssc & decrease in metcons and heavy lifting. feel like there's no middle ground for me. either i'm strong and bulky or leaner and weaker - - a little disheartening.
4 :45 with 75 #kbI had a problem with a hill and hair. Trying to do double unders on a hill is a new challenge for meMy hair was long enough that every jump the rope would hit it and slow down the rope enough to screw me up.So flat surfaces and some sort of hair retention or haircut is in order.
6 min using a leather jump rope (sucks) and 53lb kb