Monday, July 26, 2010

26 july

double unders
1/2 bodyweight cleans
burpees

total of 150 movements for time

you have to do at least 25 of each and then it doesnt matter how may of all yo do

3 comments:

  1. 24Mins...This was a doozy...thought I was gonna puke the whole time. Thanks so much Adam for that!

    ReplyDelete
  2. 6:19 60# cleans... harder than i thought just reading it!!! i agree - - a DOOZY!!!

    ReplyDelete