Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Thursday, July 22, 2010
22 july
strict pull up 3x
bodyweight deadlift 3x
sprint 40 yd
3rounds
wait whatever time it took you and repeat 2 more times. Total of 3
You should be able to complete each of the 3 under 5 minutes. If you are fit under 3
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