Monday, June 28, 2010

DAY 7

For those of you that missed it. Parkour on Sunday was fun and we are sorry that we missed you.

workout for today
30 seconds of work 30 seconds of rest for 5 min
KB swings
then wait 5 min
repeat with burpees
then wait 5 min
repeat for 2.5 min ea including rest for a total of 4 work rounds

6 comments:

  1. the second set should be three rounds the first is 5 rounds

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  2. what the...?!

    so 30 seconds KB swings, 30 seconds of rest, repeat for 2.5 minutes, rest for 5 minutes...is that 1 set.

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  3. no. 30 sec work 30 sec for 5 min. 5 min break 30 sec work 30 sec rest = 1 round. 2nd round do 3 rounds of the same

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  4. That was good yesterday - leg shaking. With 44lb KB but probably not fast enough. Need someone next to me to push me.

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  5. took intermediate capoeira on monday. only did 1.5 rounds of this due to my hectic schedule tues. still made me sweat a lot. modified blurpees. added chest to floor push up before each jump back. then went to get a thai massage which felt like a work out.

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  6. 25# kb; 23 max swings in 30 sec & 17 max burpees in 30 sec; norm was 21 swings/ 30 sec & 15 burpees/ 30 sec.

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