Tuesday, April 6, 2010

wed 7 april 2010

20 high swings kb 1/2 bodyweight plus
40 yd sprint 
7 rounds

and less than  6 min

scale it however you want
post times to comments

7 comments:

  1. 10 mins alternating 44lb (regular swings) then next set 25lb (high swings), and had to do my sprint uphill cause that's where I live, so was run-walking back downhill.
    For my first set of 44lb I did high swings but after that fuggedabhouttit.

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  2. the workout should have been 1/4 to 1/3 bodyweight overhead swings not 1/2 sorry. If you did it with 1/2 right on

    have fun

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  3. 7:10
    I grabbed a 53 lb kb because it was all I had on hand.
    first two rounds were 20 swings, modified to 15 swings for the final 5 (53 lbs is about 1/2 my body weight).
    that was hard, kinda puke-y hard.

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  4. This comment has been removed by the author.

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  5. 6:00
    I used a 25lb KB (was a bit timid b/c the back was hurting earlier in the week.)Modified it to 15 swings for all rounds. Afterward felt I could have done more...grrrr...

    Got any more rowing workouts I could throw into the mix?

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  6. Did 7:40 using a 1/4 body weight kettle ball.

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  7. 10:32 30 lbs kettlebell; 100yd run to work on sprints.

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