10 mins alternating 44lb (regular swings) then next set 25lb (high swings), and had to do my sprint uphill cause that's where I live, so was run-walking back downhill. For my first set of 44lb I did high swings but after that fuggedabhouttit.
7:10 I grabbed a 53 lb kb because it was all I had on hand. first two rounds were 20 swings, modified to 15 swings for the final 5 (53 lbs is about 1/2 my body weight). that was hard, kinda puke-y hard.
6:00 I used a 25lb KB (was a bit timid b/c the back was hurting earlier in the week.)Modified it to 15 swings for all rounds. Afterward felt I could have done more...grrrr...
Got any more rowing workouts I could throw into the mix?
10 mins alternating 44lb (regular swings) then next set 25lb (high swings), and had to do my sprint uphill cause that's where I live, so was run-walking back downhill.
ReplyDeleteFor my first set of 44lb I did high swings but after that fuggedabhouttit.
the workout should have been 1/4 to 1/3 bodyweight overhead swings not 1/2 sorry. If you did it with 1/2 right on
ReplyDeletehave fun
7:10
ReplyDeleteI grabbed a 53 lb kb because it was all I had on hand.
first two rounds were 20 swings, modified to 15 swings for the final 5 (53 lbs is about 1/2 my body weight).
that was hard, kinda puke-y hard.
This comment has been removed by the author.
ReplyDelete6:00
ReplyDeleteI used a 25lb KB (was a bit timid b/c the back was hurting earlier in the week.)Modified it to 15 swings for all rounds. Afterward felt I could have done more...grrrr...
Got any more rowing workouts I could throw into the mix?
Did 7:40 using a 1/4 body weight kettle ball.
ReplyDelete10:32 30 lbs kettlebell; 100yd run to work on sprints.
ReplyDelete