Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
10 mins alternating 44lb (regular swings) then next set 25lb (high swings), and had to do my sprint uphill cause that's where I live, so was run-walking back downhill.For my first set of 44lb I did high swings but after that fuggedabhouttit.
the workout should have been 1/4 to 1/3 bodyweight overhead swings not 1/2 sorry. If you did it with 1/2 right onhave fun
7:10I grabbed a 53 lb kb because it was all I had on hand.first two rounds were 20 swings, modified to 15 swings for the final 5 (53 lbs is about 1/2 my body weight).that was hard, kinda puke-y hard.
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6:00I used a 25lb KB (was a bit timid b/c the back was hurting earlier in the week.)Modified it to 15 swings for all rounds. Afterward felt I could have done more...grrrr...Got any more rowing workouts I could throw into the mix?
Did 7:40 using a 1/4 body weight kettle ball.
10:32 30 lbs kettlebell; 100yd run to work on sprints.