150 push ups for time
if you can do 10 chest to ground with your knees off the ground then ALL of them are off the ground and chest touches. (ALL of them)
if you can't do 10 then ALL of them are knees down and chest touches.
take a break whenever you want. You have 4 burpees anytime you break.
If you cant do 10 chest to ground on your knees do on your tummy lay down stand ups.
if you get to 12 min stop