Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
swings ea side
adam grumpy have done this before in 4 ish minutes today double unders did not cooperate grrrrrr 8.27
11:30... it was the jump rope - - it slowed me down!! (hehehehe!) i do like this one though! ... rather jump than do high swings ANYDAY!!!
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Went into this thinking "I can't do DUs in a row," so did single-double alternates til I'd done 150 DUs and using 25lk KB. 9mins 30.But then as if to prove that I "couldn't do DUs in a row" I did 19 of them in a row. DUH!! That is SO me. Mental limitations. Like when I did a pull up after telling me, "Look how I can't do a pull up!" So maybe I will try again and time it.
double-under cooperated, one arm swings with 35lb.4:53 - crushed me to bits, f*ck!
Wow, you can comment, too.Whoever thought there was an exercise out there so diabolically nasty that one-arm swings with 45 would genuinely be a rest break.I blew through it in 28:30. Guess I'm not yet a double-under kind of guy as found I had to go double-under, single, single, single, double-under, single, single, single, and somewhere actually got through 15 or so without a break but for the rest it was almost all three or four before a miss. By the end I was not a happy exerciser.Go f*ck with somebody for me.Daryl
Started the workout was clip'n along good and using a 25lb KB then 1/3 the way through got a nasty kink in my lower right back/hip.....ggggrrrrr......Love the Rower Love the Rower...Good Rower!