Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
9:42 with high swings and unanchored feet
10:13 with high swings and unanchored feetthis got hard but it was kinda fun too
14:24 hi swings & unanchored feet.... i dunno Rhonda - - parkour= fun; these workouts (pain in my ass) = NOT fun!! hahahahahaha!! ...but you are a goddess!!! WORK DIVA!!!
I started this workout thinking it might give me energy, I was so crashing tired. Halfway through my body said stop! Maybe cause I did 5 sets of 135lb deadlifts yesterday or ... some psychological stres-fatigue thing. Yes I ate a huge meal this morning. Try again tomorrow... Rhonda you are a goddess. I was past four minutes 15 and only at 120.
I am an animal! And it does help to have some competition standing next to you. You all can't see it but I'm actually 6 feet tall and almost as big as Adam hence my slightly slower time than his. hahahaha! Dang, I'm gonna miss him.