14:24 hi swings & unanchored feet.... i dunno Rhonda - - parkour= fun; these workouts (pain in my ass) = NOT fun!! hahahahahaha!! ...but you are a goddess!!! WORK DIVA!!!
I started this workout thinking it might give me energy, I was so crashing tired. Halfway through my body said stop! Maybe cause I did 5 sets of 135lb deadlifts yesterday or ... some psychological stres-fatigue thing. Yes I ate a huge meal this morning. Try again tomorrow... Rhonda you are a goddess. I was past four minutes 15 and only at 120.
I am an animal! And it does help to have some competition standing next to you. You all can't see it but I'm actually 6 feet tall and almost as big as Adam hence my slightly slower time than his. hahahaha! Dang, I'm gonna miss him.
9:42 with high swings and unanchored feet
ReplyDelete10:13 with high swings and unanchored feet
ReplyDeletethis got hard but it was kinda fun too
14:24 hi swings & unanchored feet.... i dunno Rhonda - - parkour= fun; these workouts (pain in my ass) = NOT fun!! hahahahahaha!! ...but you are a goddess!!! WORK DIVA!!!
ReplyDeleteI started this workout thinking it might give me energy, I was so crashing tired. Halfway through my body said stop! Maybe cause I did 5 sets of 135lb deadlifts yesterday or ... some psychological stres-fatigue thing. Yes I ate a huge meal this morning. Try again tomorrow... Rhonda you are a goddess. I was past four minutes 15 and only at 120.
ReplyDeleteI am an animal! And it does help to have some competition standing next to you. You all can't see it but I'm actually 6 feet tall and almost as big as Adam hence my slightly slower time than his. hahahaha! Dang, I'm gonna miss him.
ReplyDelete