Thursday, April 8, 2010

thurs 22 april 2010

Neuro day:

10-30 pistols each leg
done over course of a day


parkour training day

1 comment:

  1. When you get bored with all of this and all your followers are in perfect shape how about some workouts for us old folks that 1)can't do some of this stuff and 2)don'e even know what some of these things are.