Thursday, April 8, 2010

sat 24 april 2010

olympic bar cleans 1/2 BW
handstand push ups
burpees

150 running total (all three combined)

scale as needed
post time to comments

6 comments:

  1. 8:35
    with only 45 lbs to clean (needed 10 more but didn't have it)

    ReplyDelete
  2. handstand push ups? really??

    ReplyDelete
  3. 9:21 65 lbs. olympic bar cleans; hspu's with feet supported by wall... elbows barely bent to 90 degrees but i like that one - - will work on those!!

    ReplyDelete
  4. 8:29 it felt good ahhhhh.... working out is good

    ReplyDelete
  5. 26:05, 125 burpees with 25 power cleans at 95 lbs.

    ReplyDelete
  6. can someone give me a good description of the olympic power cleans? I've looked at youtube and there are some many variations...I'm confused. THANKS!

    ReplyDelete