Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
6 min 21 seconds feeling weak from my level of activity. This is a 4 and half 5 min workout. I cant wait to get back and throw it down again.have fun and keep it up guys
7:45, first three sets did regular pushups, last four sets substituted knees bent pushups
5:04half of the pushups were on my knees