10 HIGH swings w/kettlebell 1/4 BW
5 thrusters w/kettlebell 3/4 BW
whatever time it takes to complete round, take that time off before next round
AMRAP in 20 mins.
post to comments
scale as needed
*note: in high swings kb is taken to vertical position over head.
use olympic bar for thrusters if no kb 3/4 body weight
kb swings vs. high swings :
two-hand to kb thruster:
6 rounds 18:52
ReplyDelete8 rounds 30lb kb
ReplyDelete1 round 35lb kb
8 rounds, 45 lb kb for high swings
ReplyDelete2x35 lb kb's for thrusters
That was a whole lot more demanding than it looked like it would be just reading it.
5 rounds total + 5 pull ups
ReplyDelete30# kb for hi swings all rounds
25# kb- 5 single arm thrusters ea. side all rounds