10 HIGH swings w/kettlebell 1/4 BW
5 thrusters w/kettlebell 3/4 BW
whatever time it takes to complete round, take that time off before next round
AMRAP in 20 mins.
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scale as needed
*note: in high swings kb is taken to vertical position over head.
use olympic bar for thrusters if no kb 3/4 body weight
kb swings vs. high swings :
two-hand to kb thruster: