Monday, April 12, 2010

sat 22 may 2010

400m Run
1 olympic clean 1/2 BW
10 push ups
10 pull ups

3 rounds total

post time to comments
scale as needed

olympic bar clean demo:
video

2 comments:

  1. 12:42
    no pullup bar so i used the overhang on the neighbor's porch -- like in the toes to bar video i shot (it was way harder than a bar)

    ReplyDelete
  2. 14:58 doing five pullups rather than ten

    ReplyDelete