Goat bags and goblets 3x5, 5x through the day
monkey bars
hand stand practice


1/3 bw kb clean
1/2 bw kb swings

ascending ladder of even numbers 10-12-14-16-18-20 (only go as far as you have good form) if you need a break do a bar pull over and rest for 3 min

number for cleans = total for each side. 10 cleans = 5 per side