Beginners A4 today 

4 to 5 x

Clean and Jerk use whatever your Strict Press Max is and add 20%.

5 x 5

Workout

AMRAP 10 min

1 jumping pullup

1 Lay Down Stand Up

1 Burpee

Each round increase by 1

your goal is 10 rounds, dont rest much it is a deceptive one.